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Yale's most popular course in its history, Psychology and

the Good Life, teaches that the following habits are repeatedly found in happy people: 1) spending time with friends and family; 2) practicing gratitude and optimism; and 3) physical activity.

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This final element inspired me to start Sustainable Fitness, motivated to encourage others to think of fitness as a key component of our happiness and well-being.

 

Sustainable Fitness is the practice of adopting realistic exercise and diet principles that can be continued for a lifetime. Our singular goal is to use these principles to improve happiness and well-being.

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If you are interested in fitness coaching along these lines, please check out our plan below or reach out to gallowaythomasn@gmail.com or (515) 985-8270.